3 Natural Chem

Triphala

Avoid constipation and stay regular with Triphala, an Ayurvedic blend of three fruits that is believed to help tone the gastrointestinal tract. Look for capsules of Triphala and follow package directions.


Licorice

Treat canker sores, painful spots on the inside of the mouth, with deglycyrrhizinated licorice (DGL), which appears to soothe mucous membranes. Buy in powder form and mix with a little water to make a paste; apply it to the sore as needed.



Tulsi

Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

Refrence: http://www.wholeliving.com

Health Tips of the day

Take Tulsi

Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.


Eat Avocados

For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.


Keep Echinacea Close

If you feel a cold coming on, consider reaching for this age-old remedy. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form, starting at the first sign of symptoms.


Invest in a Neti Pot

Plagued with sinus problems? Rinse your nasal passages twice a day to flush out pollen and other irritants. Put saline solution (a 1/4 teaspoon salt and 1 cup warm water) in a plastic squirt bottle or a nasal irrigator, a spouted container that allows you to pour water directly into your nose. The solution should fill your nasal cavity and spill out the other nostril. Gently blow your nose afterward.

Reference: http://www.wholeliving.com

Natural Health Tips

Love Lavender

To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.


Keep Capsaicin Cream on Hand


For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.

Get a Massage

Certain trigger points -- spots of tension in musculoskeletal tissue -- can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage

Go for Garlic

Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

Try Tea Tree Oil

For athlete's foot, reach for tea tree oil, an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.
Refrence: http://www.wholeliving.com

Latest health Tips

Pure water
Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.

GI, Jane
Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.

Mindful living
You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.

The secret of stretching
When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.

Do your weights workout first
Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.

Refrence: http://www.health24.com

Health is Wealth

The saying "Health is wealth" is perfectly suits those people who cares about their health and conscious about health. these are some new health tips for making good health.

 Cut out herbs before ops.

 Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.


I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.

Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.

A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.

 Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.

Refrence: http://www.health24.com

5 Superb Health Tips

Go Fish

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.


Pop a Probiotic

To keep yeast infections at bay, head for the vitamin aisle. Supplementing with "good" bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria.


Benefit From Bilberry

Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.


Eat Bananas

People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.




Love Lavender

To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

Reference:

Tips of the day

Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.


Embrace Bitters

Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives.


Go Fish

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.


Pop a Probiotic

To keep yeast infections at bay, head for the vitamin aisle. Supplementing with "good" bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria.


Benefit From Bilberry

Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.

Reference: http://www.wholeliving.com

5 Natural health Tips

Go Herbal
For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there's not as much evidence for these.

Rub Your Temples
Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

Enjoy Ginger
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.


Get a Good Pair of Sneakers
Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.


Sniff Rosemary
According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Reference: http://www.wholeliving.com

Today's Health Tips

Berries for your belly 

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.

Bone up daily 

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

Knock one back

 A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.

Get smelly

Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

Curry favour

 Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.

Reference: http://www.health24.com

5 Important health tips

Don’t skip breakfast: Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

 Brush up on hygiene: Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

 Neurobics for your mind: Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.

Get what you give: Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?

Get spiritual: A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.

Reference: http://www.health24.com

5 Tips for lifetime Fitness

Statistically speaking, more than 91 percent of people who start an exercise regimen — even those with the best intentions — bail early, before the habit has taken hold. And 61 percent throw in the barely used towel within the first 7 days. The reasons are universal. At the top of the list: job pressures, family commitments, and painfully long workout sessions that are equal parts boring and complicated. Use these strategies to conquer your time constraints, speed your progress, and simplify your workouts.

Adopt a 3-Day Standard

In a recent survey, the National Center for Health Statistics found that only 19 percent of Americans perform three or more intense workouts a week. Given these hard numbers, it’s unrealistic to expect that you’ll suddenly start exercising 6 or 7 days straight. Fortunately, that level of commitment isn’t necessary: “You’ll get most of the benefits of exercise by working out hard just three times a week,” says Mike Mejia, C.S.C.S., a strength and conditioning coach in New York. “And that’s especially true if you’re out of shape.” Use these strategies to make sure you stick to the plan.

Save one workout for the weekend

“Even if Saturday and Sunday are packed with family commitments and home improvement projects, it’s likely that you’ll still have more free time then than on any given weekday,” says John Raglin, Ph.D., an exercise psychologist at Indiana University. And that means you’ll have to fit in only two sessions from Monday through Friday.

Track the ancillary benefits


eep a job-performance journal on the days you exercise and the days you don’t exercise. Each day, gauge the difficulty of your workload on a scale of 1 (least favorable) to 7 (most favorable), and rate these three categories using the same scale:

Your ability to work without stopping to take unscheduled breaks
Your ability to stick to your routine or plan (your “to do” list) for the day
Your overall job performance

“It’s likely you’ll find that you score higher and get more done on the days you exercise, despite taking time out for your workout,” says Jim McKenna, Ph.D., a professor of physical activity and health at Leeds Metropolitan University, in the United Kingdom. (Make sure you compare days that are similar in workload.) And that’ll reinforce your motivation to keep at it.

Keep your streak intact

Research shows that when people skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week. Worse, “a single lapse can result in feelings of failure that are so overwhelming, a person will just quit, even though he might have successfully followed through with exercise 99 percent of the time,” says Raglin. If you don’t have time for your entire workout, take 10 minutes and do a portion of your routine — even if it’s only a couple of sets of pushups and lunges.

Go hard, not long

If you like longer workouts, by all means, keep going. But don’t underestimate the power of a 30-minute sweat session. YMCA researchers found that men were twice as likely to stick to an exercise program when they performed shorter workouts — less than 30 minutes — than when they did longer sessions. “They also gained more muscle and lost more fat, because they worked at a higher intensity, rather than just going through the motions of a long workout,” says Wayne Westcott, Ph.D., C.S.C.S., coauthor of the study.

Refrence: http://today.msnbc.msn.com

5 Simple health tips

Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

Go Herbal

For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there's not as much evidence for these.

Rub Your Temples

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

Enjoy Ginger

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

Get a Good Pair of Sneakers

Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.

Top 3 health tips

 Feast with fat:

“I always opt for low fat yogurt instead of fat free—the fat keeps you full longer,” says Emma Taylor, a senior at Salve Regina. Emma is onto something. According to Sheila Tucker, a registered dietician at Boston College, fat is an essential part of any healthy diet—even for those trying to lose weight. “Ever eat an almost-all-carbohydrate meal only to feel hungry again soon afterwards?” asks Tucker.  “Add a little fat to the meal and you'll feel satiated longer. It is fat that helps us feel full after a meal, not to mention that it's what makes food taste good, too!” The key is to limit your fat intake to around 30 percent of your total calorie allotment for the day, while limiting saturated fat.  Aim for healthy fats found in nuts, fish, and plant oils.  And remember that “fat-free” is not always the best option.


Mix and match:

“I really like to cook so I like to be creative with the healthy options instead of getting bored,” says Katherine McKenna, a sophomore at Boston College.  “For example, I'll get grilled chicken and ask the pasta station to put marinara sauce on it, or I like to mix up peanut butter with honey and a banana in a bowl.”  Mixing options at the dining hall allows you to create a more nutritional meal, but also one that you may find more appetizing. Why not follow Katherine’s lead and swap calorie-laden cream and butter sauces for the marinara or vinaigrette? Put the protein entrée on top of a salad or ask for two veggie sides in place of the starch to up your fiber and vitamin intake for the day.  Basically, think outside the box even when the dining hall doesn’t.


Go Online:

Most college dining halls have menus available online and some even offer the calorie counts and nutritional breakdowns of the menu items for the day. “Planning is key to any weight loss routine,” says Tucker. If you check the options in the dining hall and plan a healthy meal, you’re less likely to be tempted to splurge on something. Viewing the menu online may make you aware of some calorie catastrophes that you once considered healthy food. “I just learned that the pecan pie had 500+ calories in a serving,” says Stephanie, a senior at Harvard University.  Now you know to skip it, or at least budget for it.

Arun Panchariya's Health Tips

Benefits of a healthy Pineal gland

The pineal gland plays an important role in our physical health because it regulates our sleep patterns and sexual development, and protects our bodies from the damaging effects of free radicals. Besides being beneficial for our physical health, the pineal gland is also important for our spiritual health because it is the gland that anchors our souls to our bodies. This allows our souls and bodies to bond and communicate. Without this bond, the body will die unless the body has no soul to begin with.

When we are more connected to our souls, our higher senses are more active, allowing us to feel more connected to the Universe and Creation. Our higher senses also make it harder for people to manipulate us. For these reasons, finding inner peace becomes easier.

How to decalcify the pineal gland

Stop ingesting fluoride

One of the substances that does a great job calcifying the pineal gland is fluoride (sodium fluoride). Fluoride is very harmful to the pineal gland because it disrupts the pineal gland’s natural functions by hardening its interior walls. Fluoride is also very toxic to the brain and other organs of the body.

The name fluoride is a cover up term for many of the dangerous chemicals that make up fluoride, including arsenic, lead, aluminum, cadmium, fluorosilicic acid and even radioactive materials. If you live in the U.S., fluoride is commonly found in drinking water, fluoridated toothpaste and conventional produce.

To effectively remove fluoride from drinking water, you will need to use a water purification system that has a special filter called activated alumina (AAL). The water purification system worth checking out is made by Berkey. Reverse osmosis water filter systems are also great at removing fluoride. As for toothpaste, only use fluoride-free toothpaste.

Take an iodine supplement

Studies have shown that iodine supplement may help the body remove fluoride. The iodine supplement I recommend is NutrioDine because it is made of atomic iodine, a form of iodine that the body can easily utilize without the harmful effects of toxic buildups. I do not recommend taking potassium iodide because it can cause toxic buildups, especially if it is taken for long periods of time. For food, I recommend eating organic kelp because it is high in natural iodine.

Eat organic food

Most foods that are not organic usually contain harmful synthetic chemicals and heavy metals. Many of these toxins are toxic to the pineal gland. To reduce the level of these toxins in your body, you will need to eat organic food. Organic foods are produce with strict guidelines; therefore, they are not suppose to contain harmful synthetic chemicals and genetically modified ingredients.

The levels of nutrients in organic foods are usually higher than conventional foods. Many of these nutrients are essential for purging toxins from your body. Magnesium and calcium are two important nutrients for helping your body eliminate toxins, especially fluoride.

Consume natural butter oil and cod liver oil

High-vitamin butter oil and cod liver oil are very beneficial for decalcification of the pineal gland, because it helps decalcify calcium deposits. One of the best natural butter oils and cod liver oils is Green Pasture’s Blue Ice Royal Butter and Cod Liver Oil.

Reference: http://consciouslifenews.com